Prenatal & postnatal
Embrace the joy of motherhood with our programs for new and expectant mothers. Our desire to serve women in this precious season of their lives is supported by world class methods and a holistic perspective.
Prenatal private Sessions
A Prenatal Assessment provides mothers with the opportunity to assess their body’s unique needs during the transformative period of pregnancy. Body balancing plays a vital role in ensuring a healthy pregnancy and delivery, and our Prenatal Assessment gives insight into the body dynamics at work during this time.
Prenatal Sessions can help mothers address body imbalances by enhancing functional movement, improving total body range of motion, and building balanced strength. This not only makes pregnancy more comfortable but also prepares the body for a successful labor experience.
Prenatal Assessment (55min) - $150
Prenatal Privates (55min) - $90
Prenatal bodywork Sessions
Prenatal bodywork sessions focus on releasing specific ligaments and fascia that impact the space available for a baby in the womb. These gentle hands-on sessions are ideal when working to optimize positioning for delivery, particularly if the baby is assuming a transverse or breech position. We recommend pairing bodywork with a home balancing routine as instructed in Prenatal Private Sessions. Other modalities such as our weekly Prenatal Pilates class, regular chiropractic, acupuncture, and emotional release techniques are also recommended, especially if an external cephalic version or c-section are in question. Schedule a bodywork session any time after 20 weeks gestation, ideally by 32 weeks.
Prenatal Bodywork (90min) - $135
prenatal program
Experience a pregnancy-specific class designed to bring balance and alignment to both mom and baby in the womb. Our Prenatal Weekly Program integrates Pilates principles into this Spinning Babies and Body Ready Method-informed class. Participants are asked to bring their own birthing ball to every class to assist with exercises and practice labor positioning.
For a more in-depth experience, consider our Prenatal Body Balancing Series facilitated by our Spinning Babies Aware Practitioner and Body Ready Method PRO. This series is offered at specific times throughout the year and is designed for moms and their birth team, helping you gain confidence with tools recommended for body balancing in both pregnancy and labor. Sign up for our next Prenatal Series at our Upcoming Workshop page.
Prenatal Weekly Program - $15/class
Purchase bundles of 6 classes for a 10% discount
Postnatal private Sessions
Postnatal private sessions are for mothers greater than 6 weeks postpartum who wish to receive individualized instruction. This serves as an opportunity to address issues that may have arisen during birth or early postpartum which may need specialized care beyond the postpartum progression we offer in our Postpartum Program. Gentle core re-activation, alignment and functional training are the main focus. We will assist in connecting you with a pelvic floor physical therapist if we feel that internal work is needed. If you are postpartum and experiencing pain or discomfort, please feel free to reach out to us for guidance.
Postnatal Assessment (55min) - $150
*Get 20% off your assessment when you purchase our 6 week Postnatal Program
postnatal program
This 6 week series lays the foundation you need to be a healthy and active mother while forming and strengthening bonds with your child and other mothers in a similar season. Our focus throughout the series is to re-establish a gentle reactivation of the core and pelvic floor while safely addressing and modifying for diastasis recti and prolapse. Ideal for women between 6 weeks and 1 year postpartum.
The 3 components of the series work as a whole to offer an experience that highlights your personal needs while also establishing consistency within community. Enrollment in the program includes all components and must be purchased as a package. Click on ‘Learn More’ to see what’s included.
Postnatal Program 6 Week Series - $375*
*Program price includes an individual Postnatal Assessment + Postnatal 6 week Class Series.