postnatal program
This 6 week series lays the foundation you need to be a healthy and active mother while forming and strengthening bonds with your child and other mothers in a similar season. Our focus throughout the series is to re-establish a gentle reactivation of the core and pelvic floor while safely addressing and modifying for diastasis recti and prolapse. Ideal for women between 6 weeks and 1 year postpartum.
The 3 components of the series work as a whole to offer an experience that highlights your personal needs while also establishing consistency within community. Enrollment in the program includes all components and must be purchased as a package.
Postnatal Program - $375 (Includes Postnatal Assessment + Postnatal 6 week Class Series)
Postnatal Assessment - A 55 minute one-on-one assessment designed to identify your own personal needs and launch your individualized program.
Group Mat Class - A 60 minute weekly group Pilates mat class focused on the integration of breath, core control, and alignment to achieve balance within the body. Mapping techniques will be used to gain a felt sense of the deep core and pelvic floor. Props such as a block, Pilates ball, strap, and Pilates Arc will be provided and used as needed to facilitate integration of these concepts.
Group Equipment Class - A 60 minute weekly group equipment class that will utilize Pilates equipment to facilitate activation of the core and deepen awareness of postural alignment.
Check the calendar below for our upcoming 6-week Postnatal Program Series. If you don't see one scheduled, contact us to find out when our next series will be open for enrollment.
If you are unable to see our class calendar above or you are unable to sign in to your MINDBODY account through our website, we recommend trying a different web browser such as Google Chrome. You can also view and book classes on the MINDBODY app.