https://edenstudiokc.com/home daily 1.0 2025-10-21 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1733746435545-HPJN4LNNH0ZXEGSF96A8/Squarespace+Website+Banners+Part+2.png KANSAS CITY PILATES https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/5415000d-ff3b-4e39-b3f2-1baebf525168/25.png KANSAS CITY PILATES https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1627937075340-NSL5RGO5PFAHQ7JOK1DG/Women+posing+next+to+one+another+as+they+practice+pilates. KANSAS CITY PILATES https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/eefc160c-7634-47b0-a9fb-3d7ac6953242/WP+Workshop+pic+4.png KANSAS CITY PILATES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://edenstudiokc.com/group daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1489617073385-628YCBRN0KMZ5VBJHC4D/bigstock-Caucasian-prime-adult-females--12809444.jpg PILATES WITH OTHERS https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/346b0a3d-a270-49a9-820e-514369a36926/WP+Train+pic.png PILATES WITH OTHERS https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/8efb7002-79bd-4429-92a5-cbfdae7230d0/43.png PILATES WITH OTHERS https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/2fc0b44d-fa23-402f-ab42-5e79703b8142/WP+engage+pic+edited+.png PILATES WITH OTHERS https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/7b3d1545-b5bb-479c-a709-9d9f85c6f977/WP+Engagekids+pic+edited.png PILATES WITH OTHERS https://edenstudiokc.com/events daily 0.75 2018-04-07 https://edenstudiokc.com/events/2018-moms-day monthly 0.5 2018-05-02 https://edenstudiokc.com/events/2018-open-house monthly 0.5 2018-05-01 https://edenstudiokc.com/events/2017/7/11/cleanse-lymph-lose-weight monthly 0.5 2017-07-11 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1499796374654-MK13CI14DM5O5BI8Z59M/image-asset.jpeg Events - Cleanse Lymph & Lose Weight - 21-Day Lymph Cleanse - 20% OFF LOSE WEIGHT & GET HEALTHY https://edenstudiokc.com/blog daily 0.75 2021-07-27 https://edenstudiokc.com/blog/how-the-pilates-arc-offers-versatility-to-any-workout monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1595644893467-1LMI6WGFNG9LSRA579UP/Pilates+arc.jpg Blog - How The Pilates Arc Offers Versatility to Any Workout https://edenstudiokc.com/blog/the-ladder-barrel monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1590025933153-FQDJVH4OF7QF2KE23WOH/Woman+on+Pilates+LADDER+BARREL.jpg Blog - THE LADDER BARREL – WHAT IT IS & WHY WE LOVE IT https://edenstudiokc.com/blog/how-dance-led-me-to-a-love-of-pilates monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1584133823645-70HCFWP2ITPXFLJHZKUQ/Child+Ballet+Dress+and+Ballet+Shoes+Holding+on+a+Ballet+Barre.jpg Blog - How Dance Led Me to a Love of Pilates https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1584994317875-3NBQDNY916V9CL6S53Z5/Sarah.jpg Blog - How Dance Led Me to a Love of Pilates https://edenstudiokc.com/blog/best-equipment-for-home-workouts monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1587513516019-NELA60KX0CJ3IDDTEBKK/woman+doing+pilates+on+exercise+ball.jpg Blog - Best Equipment for Home Workouts https://edenstudiokc.com/blog/pilates-instructor-spotlight-sarah-roberts monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1584552854637-7F1SU6QES5HPOGPDLQMK/Sarah+working+with+Pilates+Client.jpg Blog - Pilates Instructor Spotlight: Sarah Roberts https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1584552971528-0DDIJ9T5MI4BXY4JUBQY/Sarah+Roberts.jpg Blog - Pilates Instructor Spotlight: Sarah Roberts https://edenstudiokc.com/blog/pilates-instructor-spotlight-jennifer-lawrence monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1590677492578-BMOUBXYW1WZEFB4S36CI/JENNIFER+LAWRENCE+on+pilates+reformer.jpg Blog - Pilates Instructor Spotlight: Jennifer Lawrence https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1587566780209-VF3PEP7KLL433SN1V8XX/Jen%2BLawrence.jpg Blog - Pilates Instructor Spotlight: Jennifer Lawrence https://edenstudiokc.com/blog/why-we-love-the-combo-chair monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1582328546870-5FNQDNDFUJB38S7RU420/Woman+using+Pilates+Chair+and+Combo+Chair.jpg Blog - Why We Love The Combo Chair - Plus 3 Must-Try Exercises https://edenstudiokc.com/blog/6-surprising-reasons-why-men-should-try-pilates monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1576518182501-QHDG3BER6G7SPFZDD1NT/Man+doing+pilates+on+a+mat+in+house.jpg Blog - 6 Surprising Reasons Why Men Should Try Pilates https://edenstudiokc.com/blog/what-is-a-pilates-reformer monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1573851892580-EZZI1AFAB0Y2F8UH57QP/women+working+out+on+pilates+reformer+.jpg Blog - What is a Pilates Reformer? https://edenstudiokc.com/blog/whats-in-our-pilates-bag monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1573851702491-T9DR0IQ2AWOYIWHVGMFW/Pilates+gym+bag+with+shoes+mat+and+bottle.jpg Blog - What's in Our Pilates Bag https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1573853451045-KP8EHU0XET93U35R60CQ/Mindbody.jpg Blog - What's in Our Pilates Bag - Cellphone: Mindbody App One thing that is always in our bag is a cellphone with the MINDBODY App downloaded. This app allows us to see all of our classes and private session times, we can book classes on the way to the studio, and it's the easiest way to check into a class. https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1573853622664-QVR66SJ6O4UGC6VOS0WF/Thives.jpg Blog - What's in Our Pilates Bag - Pilates Mat Spray: Young Living Thieves Spray This small bottle - packed with plant-based ingredients - carries a mighty punch, cleaning surfaces quickly and effectively without harmful chemicals. The travel size is perfect for on-the-go mat cleaning. https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1573853467237-H8OM8IDI23A91V4ZJXDG/Mist.jpg Blog - What's in Our Pilates Bag - Face Mist: Mad Hippie Hydrating Nutrient Mist After an intense workout, we love to hydrate our face, neck, and arms with this natural, antioxidant mist. Your skin will thank you later, trust us! https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1573853666565-PLES0402IGX6VC6W0X8I/Dry+shampoo.jpg Blog - What's in Our Pilates Bag - Dry Shampoo: Volcanic Powder Dry Shampoo As busy working moms, we don't always have time to wash our hair after a sweaty Pilates class. This is why we keep this all-natural dry shampoo in our bag. It gently cleans and absorbs excess oils and toxins while giving our hair a natural glow. The best part is that it only takes a minute to use. Sprinkle the dry shampoo on a brush or directly into your hair. Work into the scalp, comb through your hair, and you're done! https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1573853738513-U0NW5KD62XX62KTJ3EKW/Greens+powder.jpg Blog - What's in Our Pilates Bag - Protein/Superfood Powder: Strength of Samson This is one of our favorite pre and post-workout drinks. This plant-based protein powder is made from pea, pumpkin seed, brown rice, and hemp. It also includes probiotics, digestive enzymes, whole-food sources of amino acids, such as alfalfa juice powder, wheatgrass juice powder, spirulina and bee pollen, and specialized herbs for building strength and vitality, such as American ginseng, pine pollen, maca, licorice root, schisandra, royal jelly and more. We love adding a scoop to a smoothie, or when we're in a rush, mixed with water. https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1573853502049-Z9K2U8OYGXHLW3GZ8ZUK/Minerals+.jpg Blog - What's in Our Pilates Bag - Electrolyte Mineral Packs: Trace Minerals Electrolyte Stamina Power Pak If you have ever felt drained or sluggish after a workout, your body may be telling you that it needs more electrolytes. We like to keep these electrolyte packs on hand to make sure our bodies stay hydrated. We mix one pack in a water bottle at the studio and drink it throughout our Pilates class. https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1573853517856-T1FXYFUVRBHADCIEEHIO/Berkey+.jpg Blog - What's in Our Pilates Bag - Filtered Water Bottle: Berkey Sport Water Bottle It's essential to stay hydrated, especially on workout days. We love this water bottle because it not only stores water, but the bottle's filter is designed to reduce and remove harmful contaminants from water sources. Now we can fill up our water bottle from any tap without being worried about if it's already filtered. https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1573853788265-DFC3REQB2BM1Y6VL6HDG/Whisper+.jpg Blog - What's in Our Pilates Bag - Essential Oil Blend: Whisper Essential Oil After an invigorating workout, it's nice to combat any unwanted smells with something that makes us feel fresh and beautiful. This blend creates a uniquely personal fragrance by combining each individual's chemistry with a diverse mix of essential oils. 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Exhale as you curl your head and shoulders up, lift and hover arms off the mat, and extend both legs off the mat to desired height. MOVEMENT: Begin to pump your arms. Inhale for five arm pumps and exhale for five arm pumps. Repeat this 10 times. https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1567619719421-DSU20SPAO8Z0X2L86EZK/bigstock-woman-pilates-exercises-fitnes-130161782.png Blog - 6 Pilates Movements For A Full-Body Workout - SINGLE LEG STRETCH START POSITION: Curl your head and shoulders off the mat, bend both knees into your chest, and extend one leg straight as you place both hands on the opposite shin. Outside hand places near your ankle, inside hand places near your knee. MOVEMENT: Switch your legs, extending your opposite leg straight and pulling the opposite knee into your hands. Continue switching legs 10 times, exhaling as you pull the knee into the chest. https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1567661046706-JKU0QBX68K3BHSWWTBS7/bigstock-one-caucasian-man-exercising-b-52705531.png Blog - 6 Pilates Movements For A Full-Body Workout - BRIDGE START POSITION:Lie flat on the mat with knees bent and legs just slightly apart. MOVEMENT: Inhale to prepare, exhale to tuck and peel the pelvis off the mat, continuing to peel the spine off the floor until you reach the shoulder blades. The body should form a straight line through the shoulders, hips and knees. Inhale at the top and slowly peel the spine back down onto the mat to the starting position. Repeat 3-5 times. https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1567619743047-V2BE7CYGUWMWS5X30ZXF/bigstock-woman-pilates-exercises-fitnes-138064421.png Blog - 6 Pilates Movements For A Full-Body Workout - SPINE TWIST START POSITION: Sit with legs extended in front of the body, shoulder width apart and feet flexed. Raise arms directly to the side at shoulder height. Sit tall through the spine. MOVEMENT: Inhale to reach the crown of your head to the ceiling. Exhale to twist the torso to the right, growing taller on the twist making sure to keep the legs and feet still. Inhale to return the torso to center. Exhale to twist the torso to the left. Inhale to return to center. Repeat 3-5 times each side. https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1567619758830-TWICX21YRHHRK5XEAYXB/bigstock-woman-pilates-exercises-fitnes-135179927.png Blog - 6 Pilates Movements For A Full-Body Workout - THE ROLL UP START POSITION: Lie flat on your back, legs together. Arms are reaching overhead, shoulder distance apart. MOVEMENT: Inhale as your arms reach toward the ceiling and curl your head and shoulders off the mat. Exhale as you peel the rest of your spine off the mat, drawing your abdominals into the spine the entire time. Round forward and reach the arms toward your feet. Sit up tall with an inhale, and then exhale to tuck the pelvis and peel the spine back down on the mat into the starting position. Repeat 3-5 times. https://images.squarespace-cdn.com/content/v1/589b89da3e00be3838c8b866/1567619773680-YV213A4QQZ0AGFUJZTHT/bigstock-man-exercising-workout-fitness-32802251.png Blog - 6 Pilates Movements For A Full-Body Workout - PLANK START POSITION: Facing the floor on hands and knees, position the hands under shoulders and knees under hips. MOVEMENT: Extend one leg at a time, supporting the body into a full plank or push-up position. The body should make a straight line from head, shoulders, hips, knees and ankles. Hold the position for a goal of 30 to 60 seconds while breathing in and out. 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